About Course
Spice It Up In SMD Spice Mix Master Class!
Learn how to formulate;
• All purpose spice mix.
• Mix Curry Spice.
• Intercontinental Spice Mix.
• Chinese Mix.
• Suya Spice Mix
• Pepper Soup Mix.
Two Spice Mix Bonuses:
▪Veggie, Herb &Spice Mix.
▪ Hot Pepper Spice Mix.
▪3 Basic Food Recipes.
Course Content
Introduction to spices and herbs 101
-
Explanation on flavour profile of spices and herbs for class recipes.
05:38 -
Introduction To Spices And Herbs 101
03:50 -
Adding Spices and Herbs to Food
-
How Much to Add
-
Exercise
-
A. Fennel Seeds
00:00 -
How do they (Fennel Seeds) work?
-
How to use Fennel seeds
-
B. Cinnamon
-
C. Cummin
-
Assignment on Cummin
-
D. Black Pepper
-
11 Science-Backed Health Benefits of Black Pepper
-
1. High in antioxidants
-
2. Has anti-inflammatory properties
-
3. May benefit your brain
-
4. May improve blood sugar control
-
5. May lower cholesterol levels
-
6. May have cancer-fighting properties
-
7–11. Other benefits
-
Assignment on Black Pepper
-
E. White Pepper
-
F. Cloves
-
8 Surprising Health Benefits of Cloves
-
1. Contain important nutrients
-
2. High in antioxidants
00:00 -
3. May help protect against cancer
-
4. Can kill bacteria
00:00 -
5. May improve liver health
00:00 -
6. May help regulate blood sugar
00:00 -
7. May promote bone health
00:00 -
8. May reduce stomach ulcers
00:00 -
G. Tumeric
00:00 -
H. Cardamom
00:00 -
Assignment on Cardamom
-
I. Fenugreek seeds
00:00 -
Assignment on Fenugreek
-
Assignment on Fenugreek Seeds
-
Sourcing for the spices and herbs
00:00